How to Lose Weight Fast for Teen Girls – 7 StepsUploader: Akizil 2 years ago Subscribe 4
Sports or dance practice helps you achieve this minimum amount of movement, but it's not only your focused exercise that burns fat. Call a friend, write in a journal or go for a walk if anxiety tends to make you eat. You may find that you don't need to cut calories as much as you need to get off your behind. When you have to write it down, you might think twice before eating cookies. Stick with green foods, such as peas, spinach or broccoli, which are full of iron.